Your Oneness w/ Yourself = FREEDOM

The indication of a self-actualized person is not accomplishment, awards, money, renown, possessions, connections, power, intelligence, wisdom. All those things are probably present within a self-actualized person. But that’s not an indicator, a hallmark. Transparency, to me – at this time – is the measure of self-actualization. Transparency is, in the words of Dr. Joe […]

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Join Me in Remembering Your Badass Self :)

You know I love you, right?And that I think you’re badass?And that I think, no, I Know you, in your natural state, are a badass.But sometimes even I forget I am one myself.And so I’m creating a space to drop in and allow the most appropriate and ordained authority – our soul – remind us. […]

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I Felt Like Shit

Today, I felt like shit. I felt sad, disappointed, lonely, frustrated, angry, annoyed, what else… lame, stuck, blah. A lot of blah. Blah blah blah. All I wanted was to feel not blah. Not any of it. I didn’t really understand why this stuff was coming up. As I lay on my bed, on the […]

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I Knew, If I Wanted More, There HAD to BE More

I write from my soul. I write from my heart. I write from my soul because I live my soul. I trust my soul. I know my soul. I believe in it. I know it. It hasn’t always been like this. Nope. It’s been quite different. It’s been a life of living outside of me, […]

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I Promise – You Didn’t Come to Live a Life Defined by Your Mind

You are the perfect person to live your life. YOU are the perfect person to live your life. You ARE the perfect person to live your life. You are the PERFECT person to live your life. You are the perfect person to live YOUR life. You are the perfect person to live your LIFE. Alllllll […]

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There’s Nothing to Fix About You

Procrastination is not the issue. Laziness is not the issue. Greed is not the issue. Nor anxiety, overeating, bulimia, depression, worry, fogginess, lack of direction, disinterest, boredom, rage, frustration, mediocrity, loneliness, powerlessness, helplessness, fear, poverty, wastefulness, broken relationships, toxic relationships. None of these are issues. Not the Real issue. They are indicators. That’s all they […]

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Read This to Come Back to Your True Self

I don’t get it all. I don’t get most of it. I don’t know much. I haven’t experienced all the things in the world. I’m just me. I’m all me. The thing that is for me is to just be here. To be all me. To be with me. To know me. To see me. […]

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When You Say Yes to Soul, Life Only Gets Better

When you go all in on you, when you trust who you are, when you believe and know that your desires matter and are meant to come true, when you live in that knowing, Life can ONLY BE GOOD. When you choose to be All That You Truly Are, Life can ONLY BE WHOLE. When […]

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Are You Living a Certificate Life or a Real Raw You Life??

There is nothing pretty about living a pretty life. We are not here to live acceptably, decently, understandably, etc. We are here to live life as we are meant to live it. That blueprint exists only inside of every single person. Only in every single person that ever existed, that exists, and that will ever […]

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It’s Hard to Live Life NOT Being All of You

What you desire, desires you. By your desiring it, you create it in your vortex, in the quantum. It begins existing the moment you think of it. We think it’s not “real” because it’s not in physical reality (yet). But the truth is, its “real-ness” is not dependent on it existing in physical reality. It’s […]

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You Choose How Deeply You Want to Live Life

Life is happening. Right now. All around you. Especially within you. You are the center of it all. The intersection between the explainable and the inexplicable. The crux of the human and the divine. You. You, the gorgeous awe-inspiring creature, you. Absolutely perfect. Your ways, your journey, your thoughts, your beauty undetectable by the naked […]

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The Best Part of Life is That You Actually Do Know How to Live It :)

You don’t have to know anything except the fact that you do know. That, you do have to know. Because when you do, everything falls into place. And it’s more of a choosing, that you do know. A deciding. A this-is-just-what-it-is-and-that’s-it-ing. An I’m-unavailable-for-it-to-be-any-other-way-ing. Otherwise, you’ll be forever looking at the heavens, beseeching the gods or […]

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Until You Do This, You’re Missing the Whole Freaking Point

Until you listen to your soul, you clearly have not done the thing you’re meant to do. You know it. It’s obvious. Obvious is the way you feel BLAH, fuzzy inside, uncentered, desiring but not being fulfilled, unhappy. There’s nothing wrong with any of that. In fact, those are experiences to be GRATEFUL for. They […]

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All Your Soul Wants is *You*!!

The truth about who you are lies beyond the mirror, beyond your relationships, beyond your experiences, beyond your personality, beyond your desires, beyond your dreams, beyond your ____________. The truth of who you are lies in YOU. It’s such a squishy thing to say, how does one then understand, encounter, know the truth about oneself? […]

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Your “Higher” Calling is Not an Excuse for a “Harder” Life

Bullshit. I hate this hypocritical sacrificial sabotage. Your path is difficult because you made it difficult. Because you bought into ideas and concepts that were taught to you by well-meaning adults. And now you’ve identified so much with them THAT YOU THINK THEY ARE YOU AND YOU ARE THEM. Your path is difficult because of […]

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*You* Are Responsible For Becoming Who You Are Meant to Become

You are the law of your life. I’m really sorry. By that, I mean I’m really not sorry. At all. But the rules and laws you’ve governed your life around – they’re bullshit. The concepts of expectations, obligations, considerations for others, for the greater good… all of it – bullshit. I’m sorry (I’m not sorry). […]

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If You Don’t Own Your Flow, You Will Never Live It

No need to chase flow. Not being in flow is not the issue, I assure you. The idea that you are not in flow, that is not available to you at any point you desire, that it is arbitrary, that the flow is outside you – alllllllllll bullshit. The release, the breakthrough, that effortless being-ness, […]

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You Are Craving *YOU*, the You That IS the Soul

I am the center of my universe. You are the center of yours. The construct of the world we experience and perceive exists in us. ONLY in us. There is nothing outside of our perceived perception. And that can be a scary thing, because then… there’s no objective truth. There’s no objective God with an […]

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Life is listening, Watching, and Responding to You – all the time

Whatever it is you think you need in order to [ insert whatever it is you want to do and have and be in your life ] is an excuse to not believe it’s available, and thus, not possible for you. Life is responding to you. It’s like little children who hear the bad words […]

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Spirituality is *NOT* Modest

Spirituality is not modest. Spirituality is not quiet, submissive, subdued. Spirituality is the wildest thing you will ever experience, encounter, BECOME. I once thought spirituality and religion were expressed by lessening myself, diminishing my desires, relinquishing power over my life, giving everything over to God. Well, that last bit, still stands. But the rest – […]

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You’re Welcome for Me :)

I am a delight to behold. World, you’re welcome for me. Universe, you’re welcome for me. God, you’re welcome for me. And thank you 😉 Everyone, you’re welcome for me. I understand it is quite an honor to know me, to be in my energy. I get how exhilarating it can be. It just is. […]

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Your Greatness Is Not Enough

Let’s be real. It’s not enough that you ARE Powerful. Eternal Infinite Cosmic Unconditional Creative beyond your wildest imagination Glorious Magnificent Majestic in ALL YOUR BEING. It’s just not enough. Sorry. Not sorry. Really not sorry. It’s quite an amazing thing to BE ALL THESE THINGS. But the THING that TRULY FUCKING BLOWS IT ALL […]

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Opt Your Ass Back In To Your Soul

Keeping the peace while compromising yourself is not peace. Believing something for the sake of believing something is not faith. Anything done, said, be’d outside of the integrity of your soul is exactly that – outside the integrity of your soul. And whatever you feel you gain from it is a load of bull. However […]

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The Pleasure of the Paradox that is YOU

Humans are interesting beings. Wouldn’t you agree? We can be both alive and not living. Living and not alive. We encompass the spectrum of life, experiences, personalities, which sometimes seems contradictory. My favorite contradiction of being me: Perfect and Being Perfected. Oowee. Arrived and Arriving. I don’t know why I’m capitalizing those words, but here […]

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Always Move in the Direction of Your Soul – You Will Not Be Disappointed

I never knew my life could be this good. So fucking good. But then, I did know. It’s why I followed every single freaking thread, every single nudge within, every single hint and clue and thought and belief that I believed came from soul. It’s why I said yes to what was within again and […]

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I Would Rather Die

As an 8 year old, the earliest I can remember, I asked myself: How do I live this life? When I asked that, I was standing on the blacktop outside of my classroom. It was recess. I was facing the big open space for us to run around in, play. I felt no desire to […]

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You Have Chosen Exactly What You Are Today

I once met someone involved in an MLM (Multi level marketing). Let’s call her Mary. Someone else had connected us because she found out I was starting a coaching business and she felt Mary would be a helpful resource. This was in the very very infancy stages of my coaching/guiding/whatever business. Grateful for the connection, […]

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Walking in Faith is Not for the Faint-Hearted

To walk in faith is to walk in love. It’s to walk in trust. It’s to walk in the unknown. It’s to walk in the unknown… knowing. That’s the kicker. Walking in faith is seeing NOTHING that even minutely, to ANY degree resembles the end destination, the life we desire, the person we hope to […]

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Your Job is to Love YOU

I am so in love with my life. I am so in love with me. As I type, I see my reflection in the computer screen, as I watch the letters on the screen appear. I once thought the idea of loving self as immoral pride, unspiritual, ungodly. That it meant I was taking away […]

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STOP FUCKING AROUND, WORKING SO HARD, AND DENYING WHO YOU REALLY ARE

I wish I could tell you I got my body to this point by working out hard or sticking to a diet or counting macros or following a program. I wish I could tell you it was that easy. Because honestly, I’m quite proud of what I see in the mirror. Call me vain, but… […]

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Whether God is Near or Not is 100% Up to You

I don’t know what to write. But I also do. So, which is it. Well, since I’m writing now, I must know what to write. Interesting. Even as I wrote, I don’t know what to write… I was writing. So, I did know. Which means, even when I don’t know, I do know, even if […]

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I be knowing some shit about life

I have things to say. Things to do. Places to go. I’ve created a life in which I follow my heart and soul, live from within, answer to not much else but God and myself. Many times, I think to myself, I have no idea what I’m doing. But many more times, I feel it […]

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Your Body Tells You The Story Of You. Your Body Doesn’t Lie.

You can’t really tell in the photo but I was struggling with my weight and my body. A lot. I didn’t gain a massive amount os weight, but I knew in my heart of hearts, I was deeply dissatisfied with myself. I was skinny in high school, super fit, with a way low body fat […]

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The Thing You Think You Need to Become You Isn’t What You Think It Is

Fuck affirmations Fuck the processes Fuck the “it takes time” – okay maybe not all the way lol. We live in a physical world and sometimes there’s some catching up to do that may take what we like to call “time” Fuck the idea that it needs to be hard or challenging Fuck “doing the […]

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Is This You??

“From birth I was cast upon you,From my mother’s womb you have been my God.”Psalm 22:10 The moment I read this, I knew this was me. I knew in my heart of hearts, this was exactly what I had been seeking all my life, as a KID. I knew I was not JUST a human […]

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ENOUGH. ENOUGH. ENOUGH.

‘I’m proud of you.’ Words that hit home deeper than ‘I love you’, sometimes. Words that disarm our guard, melt our need for protection, dissolve our hell-bented-ness for justification, validation, approval. Sometimes we just need to hear those words. We just want to know that we are worthy of praise, not just love (though in […]

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Projecting, Much?

Did you know life is actually VERY simple? Like almost infuriatingly simple? Like ridiculously simple? Like so simple you want to go back in time and slap yourself for not knowing how simple it actually is? God really is an artist for putting this whole show together FOR us to live, enjoy, master, and thrive, […]

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Fuck. This. Shit.

Either the message is going to come through, or I’m going to die. I’m serious. I’m here to share my message, and if it doesn’t want to come through, I’m not living. I don’t give a shit about anything else. If I don’t do what I came here to do, goodbye. I’m out. I don’t […]

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Believing Beyond Feeling

I woke up this morning feeling groggy. Out of it. Blah. Bleh. Meh. I couldn’t get a foothold on myself, my center. It felt like I had no energy, no vision. I couldn’t see beyond the funk. And I wanted beyond the funk. I wanted to feel the energy I know I am, the energy […]

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We Are The Crazies

Crazy has been demonized. It’s been not okay to be crazy. To be out of one’s mind. It’s been not safe. It’s been not normal. The really crazy thing is the idea of normal. I was taught growing up to be logical, to do what’s right, ultimately what would allow me to make sense to […]

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Truth of the Day

Pulled from my journal this morning. Man it was flow. So good. So full, delicious, so flow. I command the universe. The universe loves to meet me where I’m at. Life LOVES to meet me where I go. I am 100000000000% supported in my desires BECAUSE I CAME HERE TO LIVE THEM. That is WHY […]

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I Don’t Need to Take Care of the Middle, The Problem, the How

I have this tapestry. My best friend, Stef, gifted it to me for my birthday. It’s a picture of the beach, right by the edge of the shore, with a million dollar view of the sun setting? rising? near the horizon. I love it. She (Stef) gets me. Out of all the objects I have […]

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What Does Absolute Trust Look Like?

Pulled from my journal this morning. Everything is in caps because that’s exactly how I wrote it lol. Enjoy! I’M RELAXED AND RELAXING ALL THE TIME. I KNOW EVERYTHING IS WORKING OUT FOR ME. I KNOW MY DESIRES ARE WORTHY OF ME AND I AM WORTHY OF MY DESIRES I WALK IN CONFIDENCE KNOWING THAT […]

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The Micro-(r)evolution

I did a Facebook live earlier this morning about how all it takes to get from our HERE reality to our THERE desired reality, is… Faith. Damnit though. Why does it have to be so wispy, so intangible? Faith is for the spiritual, the woo-woo, the devout, the religious. No, you fool. Faith is for […]

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Blissed the Fuck Out

From the pages of my journal: riffing on the life I’m living and creating. I felt some kind of way sharing this. It feels super vulnerable, super too much, super just out there. But at the same time, why not? Why not bare it all? What is the difference between sharing the depths of my […]

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Time to play in my sandbox

I’ve spent a lot of life playing in other people’s sandboxes. Other ideologies. Other perspectives. Other’s desires. Other’s thoughts. Other’s values. Not that I took them on as my own. But I’ve spent a lot of life considering them, turning them over in my hands, my mind, my heart, deciding whether I would like to […]

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I Am Willing

I am willing to see. I am willing to see things differently. I am willing to align with my Highest Self. I am willing to evolve. I am willing to expand, to encompass new dimensions, to integrate new eternal truths. I am willing to go all in on me. I am willing to believe and […]

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I am about Me

When I was a wee freshmen in high school, I made it a routine to buy a bagel and cream cheese, take it to the gym locker room (I had first period PE), and eat breakfast with a friend. It had been clearly communicated that there was to be no eating in the locker room. […]

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The only version: Me

There is only one version of me. I am the only me that ever was, is, and will be. So, who or what can tell me who or what I am? Who defines what is good or right or best for me? I have lived long enough – I would almost say too long, but […]

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We know God as we are

I’d always been confused by the incongruences and inconsistencies of the Bible. I couldn’t understand why and how the Bible, the source of absolute truth, didn’t make sense in today’s world and time. If it was so timeless and impeccable, how come so much of it doesn’t make sense or fit into today’s narrative? Why […]

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That young girl & me

I went down memory lane. I’m not sure how I found it or why I felt compelled to go down it. But I did. This memory lane is lined with the titles of my blog posts, with the days, months, years of publication, scattered with the words of a young girl, a young woman, really, […]

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Gratitude and me

Gratitude. I feel gratitude. It feels like fullness. Like the vessel of me, my physical body, the container of my thoughts, the essence of my being is FULL, touching, pushing against the edges of who and what I am. It doesn’t matter what I’m grateful for. There’s a knowing that the logic, the thoughts, the […]

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Love, a horrible thing

Love is a scary thing. Don’t do it. The risk is too big. The fall too hard. Love is a horrible thing. It makes you do weird things. Crazy things. Stupid things. It makes you become someone new. You stop knowing who you are. Sometimes people don’t recognize you anymore. Love is a terrible thing. […]

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A heart full of fuck yous

I woke up yesterday to annoyance frustration blah-ness fuck yous. I could sort of identify where it was coming from. But I could feel it more. I could feel more of the suffocation, the fuckedness, more than I could think about it. The past decade has been spent going inward, leaning into my heart, the […]

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Leaving

I recently moved out. Like last week. I am 30 years old. And this is the first time leaving my parents’ home. Like really leaving home. Not staying weekdays at university. Not studying abroad. Leaving home. Driving last Friday night with my car packed, I felt emotions. Lots of them. I felt tears but I […]

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Some morning words

I’m not sure what it is I want to write, what wants to flow. I guess I’d like to start off with: I am in love with this life. Enamored. Captivated. Over the moon. This is the best thing that’s happened to me, and it keeps happening. Every day. Every breath. Every moment. The amount […]

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Onward ho

I told my dad about my relationship with Jolie. 3 months ago. A little over 3 months ago. On the way to the airport, right before I left for a work trip for 10 days. I didn’t plan to make it seem like I was running away after dropping the bomb on him. It just […]

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Effortless union

Life as beautiful as me, Love as beautiful as you. We make a good couple, duo, pair. Hand in hand, step by step, breath by breath. Looking into each other, into the abyss, the bliss of who we are, the perfection, completeness, the completion. Calling forth of the other, rising up within ourselves, meeting in […]

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These damn millennials

I got a bone to pick. A small one. A little teeny tiny one. But one that’s been digging into my side for a bit. Like a few years. This bone has to do with people’s perspectives on millenials. A few days ago, as I was waiting for my food to heat up in the […]

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Holy Pavement

I came home from work today ready to go to church. My body yearned to move, itself and the energy within. It didn’t matter what time it was, that I had work to do, that I had driven over an hour to get home, that I was tired, that I hadn’t eaten dinner, that – […]

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No more right

I carried out a vendetta against my mom for many years. In the later years, we didn’t brawl, like we used to. But I harbored some stuff against her, her motherhood. Stuff like, feeling like she didn’t give me what I needed as a child, feeling like she had abandoned me when I was going […]

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Being Me

There’s something special about being human. Something raw beautiful majestic magnificent significant. There’s something magical about being human. Feeling all the feelings, knowing all the knowings, choosing all the choosings. There’s something wonderful about being human. Tasting all the wonders, drinking all the sweetness, eating all the deliciousness. There’s something truthful about being human. Melting […]

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My Friendship with Trump

I’ve been sitting on this post for almost a week now. I think it’s time to set it free and be okay with it. ———————- I’m not super politically savvy and I don’t keep up with the news a lot. Just what I glimpse in the hotel gym rooms, newspapers in coffee shops, news via […]

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Just like my Creator

I’m tired of fitting into boxes. Tired of “making things work”. Tired of withdrawing because I’m afraid of losing my space, my time, my energy. Tired of “protecting” my space. Tired of feeling like I need to justify my space and what I want. Tired of “letting go”, learning not to attach myself. I’m tired […]

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Blooming remains

Five years ago, I was out in Barcelona studying abroad and sending photos of my experiences and adventures to my ex. I prefaced my photos with: Sorry, I’m horrible at taking pictures. He immediately responded: You are brilliant and everything you do is fucking fantastic. I blushed at that, so aware of my melting heart, […]

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My lie of “catching up”

I realized I’ve been sabotaging myself. I sleep late because I want to “catch up” with work. I don’t actually catch up. I find myself getting distracted with other to-do’s, scrolling through Instagram. I tell myself I deserve it, after a full day’s work. So then I set my alarm for very early the next […]

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I told my mom I’m dating a non-male

Me: Mom, I have something to tell you. Mom: What? Silence Me: It’s kind of hard to say. Mom: What? Silence Mom: Just say it. Me: I know… but… Silence Me: I’m dating someone Silence Me: Not a man Mom: ? Me: I’m dating that friend I brought over a couple months ago Silence Mom: […]

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Leaving the nest – Pt. 1

In my life, I consider the moments of moving in faith, “jumping the cliff”. Like quitting my job, letting go of a 4-year crush that I thought would be the relationship of my life (HAHA), things like that. I have no idea what’s at the bottom, if there is a bottom. I have no idea […]

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Bad driving is fine with me

I learned something a while back that’s improved the quality of my life significantly. It changed the way I see things, relate with people, and drive. Yeah, drive. Like driving a car. That one thing I learned: Not everyone knows how to drive. That’s it. And to go further: Not everyone will ever learn to […]

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Are you home?

Looking up at the sky today, I was mesmerized by the wispy clouds against the blue background. Super gorgeous day. I could see the clouds slowly unfurling and meandering, nowhere to go, nothing to do. Gazing at the vastness, enjoying the warmth of the sun, I had a sudden feeling that I was in a […]

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Letter to the Universe Regarding My Partner

Dear Universe, You are really funny sometimes. Funny like fickle. But also funny like heart-meltingly good that I want to cry but I’ll just laugh instead. A little over a year ago, I remember being asked about my dating life and I replied with genuine giddiness and zeal, I love my singlehood. I can see […]

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You belong here

My friend, you are the laughter of the universe. The smile of God. You are the giddiness of Mother Earth. Perfect and lovely as you are. My friend, the sun shines brightly, as brightly as it’s made to, to remind you of your warmth, your light, your brightness. The moon watches silently, inviting you to […]

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Still hungry

In this moment of Life, I feel gratitude. I feel joy. I feel fulfillment. I feel flow. And this same moment of Life doesn’t look anything like I thought it would, in order for me to feel gratitude, joy, fulfillment, flow. I work full-time in public accounting, also known as a soul-sucking corporate machine. It […]

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Taking my sweet ass time

With my eyes open, sometimes I can’t see myself Sometimes all I see are others What they’re doing What they’re saying Who they’re being And I feel lost Even now 29, almost 30 years old. With my eyes open, sometimes I forsake my truth my wonder my soul. I wander down the aisles of another’s […]

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Underneath it all

I sat down to meditate in the dark this morning. Before I got settled in, I decided I wanted to sit with and hold my jade elephant, a 4 lb beauty that I had to purchase after I broke it’s tusk in the store. Though Mr. Elephant is not my initial choice, it’s grown on […]

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Lessons

Last night around 9-10pm, I went to my car to get my green juice bottle to get it ready for the next day, my today. I saw a pair of sweats lying in front of my neighbor’s door. I debated whether I should knock on the door and let them know. Lazy me said nah. […]

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The dead dances

[Taken from today’s journal spew] Wowza. Look at that. “19”. [after writing today’s date] Yeah. It really happened. Really really. Here we are… 2019. Really just a number. Really just a collection of months, weeks, days… And yet it gives us, me meaning. Something to look forward to. Something to enjoy. Or not. The cynical […]

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From the desk of your CEO and Captain,

I would like to thank you for being a courageous player in this Game of Life. I know you didn’t have to, or you could have been less involved or whatever. But you so daringly jump in, yielding relentlessly to faith, truth, freedom. Your desire to live and live fully is magnificent. You are a gorgeous […]

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My Relationship Project

My Relationship Project for my Spiritual Psychology program is my dad. Dear ol’ Dad. The two things I committed to doing this month are: placing him and our relationship in the light, essentially praying for him/us and greeting and sending him off each day with a deep hug. I’ve been forgetting to do the first […]

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Like a charm

Man, it feels good to have this blank entry in front of me. Also, it’s painful. Haha. I sit here wanting to write and the judgments introduce themselves. Really elementary judgments. Like feeling bad that I only write when I feel like it, and where’s the craftsmanship in that? The dedication, the devotion to my […]

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My sincere ass prayer

Spirit, I welcome you. I invite you. Let’s talk. Let’s talk about my worthiness. I’d like to pick a bone with you. And I probably will get crap for talking crap on my life. But that’s okay. Because I feel what I feel. I know what I know. And all that is MF valid. I […]

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Sounds good

The voice. Let the voice speak. My jaws have been feeling tight, as of late. Whether it’s because of the transition back to working full-time and I’m more tired than usual. Or because I haven’t been writing. I don’t know. But I catch the tension that keeps sneaking back in. And I know, something wants […]

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Rising

The past month has been a quiet one for me. Somewhat of a sobering one. In the past, I might have said I lost my voice for a month. In the past, I might have apologized for my silence, to myself, to anyone that reads my stuff. In the past, I might have cringed and […]

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Follow the feelings – 75/100

Speechless. Wordless. Thoughtless. Never feeling-less. Emotions rule the land of humanity, the safari of connection. There, no man is exempt. No person is free from the gift of sensing, feeling. Though some attempt to flee it like a curse. Some feel that not feeling is easier. Some think that thinking is more sensible. Some prefer […]

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Rules – 74/100

I was raised by rules. They were really all I knew. So much so that I didn’t know what I liked, what was important to me, and really, who I was. If I wanted to be X, then I needed to do Y. If I wanted to do A, then I first needed to do […]

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Tickle and delight – 73/100

It’s been five days since I’ve written anything. Four days since a journal entry I’m not sure what happened. I had been doing well with the challenge, with writing more consistently. And yet, here I am. Even typing on my laptop feels strange, a little foreign. It’s fun, though, like a new activity, almost haha. […]

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