Remembering and releasing pain – 63/100

Yesterday, I had a conversation with my person (that's for another post, another day) and we were talking through an incident that happened that day (yesterday). There was some miscommunication which we were hashing out. Nothing big, nothing new. Throughout the conversation, I felt a little shitty - about myself. Near the end of the… Continue reading Remembering and releasing pain – 63/100

Reframing disappointment – 62/100

It wasn't until very recently that I've been operating life from a fear of disappointment. That wasn't very surprising, to be honest. It helped me understand why I didn't go for things, why I held my breath for the other shoe to drop, why I detached myself from desires, wants, hopes. To be honest, it… Continue reading Reframing disappointment – 62/100