healing takes one person it takes one person to heal if you read what i write regularly, you know what i mean not that i write regularly but that you read what i write when i write whenever that happens to be lol anyway it’s quite a wonderful thing, that it takes one person to […]

so many tears so much crying so many emotions not many thoughts not much intellectual understanding so much understanding at the cellular level so many things moving so many wounds healing so much liberation in the slightest shift from one moment to the next being able to hold myself through it all, and allow myself […]

it feels like such an interesting time for me right now i feel like i’m coming face to face with more layers of myself than i knew existed but when i see them, it also doesn’t surprise me there were hints and breadcrumbs of these layers all throughout my life and i’m just now piecing […]

my dad called on wednesday i missed it i texted him, saying i’d call him after work i did not i texted saying i’ll call him the next day i did not i thought to put it in my calendar i did not i called today evening it’s friday he answered after a couple rings […]

i once participated in a year-long feminine leadership program. it was led by two females coaches. on one of the monthly 1:1 coaching calls, i shared about a recent experience with my dad or maybe it was an older memory about my dad, i don’t recall but basically, the experience i shared was one that […]

yesterday i had a day it was an okay day i think it started pretty good and then somewhere along the way, i started feeling bad like insecure and annoyed and frustrated blech. you know those kind of days? i felt like i was not good enough, like i was trying to meet, become, be […]