Self-compassion, not weakness – 24/100

After flying in from SF and getting dropped off at home yesterday, I rushed to unpack, change, and head to the gym to train. I had run a pretty intense 7.5 course the day before at the Bay to Breakers event and my legs were still sore, especially from the crazy SF hills. I still wanted to… Continue reading Self-compassion, not weakness – 24/100