No New Friends Needed

I harbor a severe distaste for cliches, although I see and experience truth in them in certain moments, when they come alive. Such a hyprocrite, aren’t I. Here’s one I’m about to pick apart. FYI – I’m not intending to pick apart the actual meaning, but the typical approach and response to platitudes like these. […]

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But I’m Always On Time

I have a message for you today that I have spoken to myself too. Actually, everything I ever write and talk about has first been spoken to myself, received by me first. So basically, everything you get from me is mofuckn vetted. You’re welcome! Bahaha. It’s true though. My message to you today: Take your […]

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I Don’t KNow Much, But Here’s What I Do Know

Sometimes, I can’t get over how beautiful life is. Sometimes, I get so lost in the realness of it all. The wonder, the beauty, the truth, the all-ness. It feels so Here. So present. In those moments, I feel Me. It feels like the universe feels me. Like we’re breathing together, my inhale, its exhale, […]

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The Great Flow’s answer is always Yes

Sometimes, I’m hard on myself. Do you do that to yourself too sometimes? Especially when it comes to my inner work, the inner journey, the evolution of my human, my spirituality I guess you can say, I can be quite dogged, relentless, etc. Ever since my awakening in 2008, I’ve considered my faith – not […]

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We Say F&*$ a Lot. Like a Lot Lot.

A typical conversation with Soul, my partner, not my actual soul lol is sprinkled generously with: ya ass fucken bitttch shut the f up get the f out of here f you etc etc etc. Basically a bunch of profanity with a sprinkle of actual meaning and content. To me, I look at this and […]

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Waiting for the other shoe to drop is not a virtue

The better it gets, the better it gets. Just wanted to drop that little nugget in your mind… Some days, it’s so easy to believe the good, that it’s on its way, that it’s already here in every sense of the word. Other days… it’s Fuck THIS shiet. Know what I mean? No? Just me? […]

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The Truth is written on our hearts, spoken by our souls

I think one of the fundamental question we ask about life, want to know about life is: is Life good inherently? or is it good because of the things in it? Maybe not posed in those exact words and order. But something along those lines. Also, another question I think we ask: are WE inherently […]

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Who the F Actually Are You

What does it mean to be fully expressed? That question feels kinda big for me, in this moment. I just journaled around that topic several pages. I noticed I felt discomfort around being fully expressed. I asked myself the questions. Why did I feel uncomfortable? When did I feel uncomfortable when it comes to expressing […]

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Stop the Bullshit RN – Nothing Wants to Stop or Slow You

A coach I follow online (go follow her if you wanna get your ass kicked straight back into your soul) sent an email yesterday with the subject: “Nothing can ever stop or slow us” Boom. Do you believe that? Does it feel real and close? Or false and far? Do you want to believe that? […]

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Me and the Blank Screen

Sometimes the blank screen scares me. I lied. It usually always scares me. I don’t like looking at it. I feel like it’s always looking sideways at me, challenging me, mocking me, even. But I keep coming back to it. I know it’s part of my gift, my journey, my work in the world. As […]

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Worst Advice of the Day

From before the time I can remember, my mom raised me within a wall of ‘be careful’s. It was born from her acknowledgement of her own clumsiness. She wasn’t really telling *me* to be careful, but rather herself. She’d whisper it to herself under her breath, but not low enough for her toddler to hear. […]

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